Fruit and Veg
Fruit and Veg
badobadop035012.jpg
30 January 2013
Image: Daderot
 Item Calories/Unit Calories/gram
Apples  70/apple  0.5
Apricots (dried)    1.8
Bananas  155/banana  1.1
Beans (canned, drained)  1.0
Beans (dried)    2.7
Bell peppers  0.3 
Blueberries  0.7
Broad beans    1.0 
Broccoli    0.4 
Butternut squash    0.4 
Cabbage    0.3
Carrots    0.4 
Cailiflower    0.4
Celeriac    1.8 
Celery    0.1
Cherries    0.6 
Clementines  28/clementine  0.4
Courgettes    0.2 
Cress    0.2 
Cucumber    0.1 
Fennel    0.2 
Grapes    0.7
Green beans    0.3
Leeks    0.3
Lentils (canned, drained)    0.8
Lentils (dried)    3.2
Lettuce    0.1
Melon    0.3
Mushrooms    0.2
Nectarines  63/nectarine  0.5
Olives    1.5
Onions    0.4
Oranges  70/orange  0.4
Parsnip    0.8
Peaches (fresh)  50/peach  0.4
Peaches (canned in juice)    0.5
Peaches (canned in syrup    0.7
Pears (fresh)   62/pear 0.5
Pears (canned in juice)    0.5
Pears (canned in syrup)    0.7
Peas (fresh/frozen)    0.8
Pineapple (fresh)    0.5
Pineapple (canned in juice)    0.7
Pineapple (canned in syrup)    0.7
Potatoes    0.8
Radishes    0.1
Raisins    3.0
Rasberries    0.3
Rhubarb    0.1
Satsumas  21/satsuma  0.4
Spinach    0.3
Sprouts   0.4
Strawberries    0.3
Sultanas    3.0
Swede   0.3
Sweet potatoes    0.8
Tomatoes (fresh/canned)   0.2
Tomato puree   1.0
Turnip   0.3
Tangerines 28/tangerine  0.4
Convert to US weights and measures here
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