Fish
Fish
badobadop034011.jpg
30 January 2013
 Item Calories/gram
Mackerel (fillet)  2.1
Mackerel (smoked fillet)  2.6
Mackerel (canned in tomato sauce)  2.0
Mackerel (whole)  2.2
Sardines (canned in tomato sauce)  1.6
Prawns (peeled)  0.7
Salmon/trout (fillet)  1.7
Salmon (steak)  1.7
Trout (whole)  1.6
Tuna (canned in brine)  1.1
Tuna (steak)  1.1
White fish (fillet)  0.8
Image: Petr Kratochvil
Fish is Fabulous!
Convert to US weights and measures here
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